My journey to become a Wellness Coach - with "The Puri Wellness Method"

 

 My journey to become a Wellness Coach - with "The Puri Wellness Method"

Life is not always what we see. My journey to become a Health and Wellness Coach also started with a struggle. A few years ago I was graduating from fatigue, dependency ratio and stress. Then I realized that the real power is hidden in our food, observation and thinking. As I changed my nature, saw positive changes in body and mind, it came to mind - "If I can change, I can help others too." The Puri Wellness Method started with comparison.

There comes a change in every person's life when he decides the direction of his life. For me it turned when my and college health deteriorated. Nepotism shook me from within. In this I decided that now not only treatment but "the real remedy is the benefit of the disease with the right upbringing and nutrition". See more Meri Wellness Coach started.

Inspiration of my life: My own inspiration

I saw many people falling prey to unhealthy eating habits and inequality without awareness. Common diseases like obesity, SARS, High BP, Thyroid. I felt this change myself and transformed myself first by adopting Swasthya Swami.

Study made me realize that if I can transform my body, I can transform the lives of writers too.

The beginning of "The Puri Wellness Method"

Based on my experience and research I created a unique wellness plan which I named - "The Puri Wellness Method". This is not an inclusion, but a holistic lifestyle reform, based on the 5 pillars given below:

1. Balanced Nutrition (Balanced Nutrition):

  • Balance of proteins, vitamins, vitamins according to the body's sunrays
  • Herbalization support (like smart use of Herbalife products)
  • Avoid junk fire, and replace it with question fire

2. Daily Activity (Daily Physical Activity):

  • Exercise, yoga, walking, dance - choose any form
  • Ask routine according to each age
  • Muscle activation and metabolism improvement

3. Hydration and Detox (Water and Cleansing):

  • 3-4 liters of water a day
  • Lemon water, green tea, plantar drinks
  • Flush toxic stuff from the body

4. Mental Health (Mental Health):

  • Observative thinking
  • Stress strength - meditation, therapy
  • Social Business and time management

5. Consistency and Coaching (Consistent Guidance):

  • Goal setting Do
  • Stay on track with coaching support
  • Monthly Progress Anna Bass and Motivation


Herbalife Nutrition and my support

I incorporated Herbalife Nutrition, who provide globally validated nutritional support, into my coaching model. This not only gave me a scientific basis, but also gave me strong, safe and effective results online.

My clients no longer just lose weight, they now live life with new energy, stamina and happiness.


The role of wellness coaching in society

Lifestyle diseases are increasing rapidly in India today. According to WHO, 1 in every 4 people in India suffers from some NCD (Non-Communicable Disease) - like blood pressure, high BP, thyroid, obesity etc.

The role of a wellness coach is very important at the beginning of this social crisis:

  • Before the ban
  • Make people scientific
  • Positive changes came in their lives
  • Supporting the Jwalamukhi Bharat Mission

Success Stories (Success Stories)

My study has people who reached from 100+ children to 70-80 children, Diabetic disorders reported came down to a minimum, women have controlled PCOS/Thyroid, and the biggest thing - people found hope to live life.

"Jitendra Sir just made me lose weight, made me lose weight and taught me to live life again." - Vijay S. (Client Review)


My Mission's Purpose (My Vision and Mission)

My mission is - "A healthy human being in every home, a karmic role model in every family." I want people to promote themselves as a step towards a healthy India. One good habit every day --> My mantra is — "One good habit every day"


Last words: A document for all of you

If you too want to join this chemistry, want to change your life, and want to make yourself fit, energetic and super confident - then I am with you.

Your coach - Jitendra Puri Goswami - Puri Wellness Method

"Take one step towards a healthy life today"

🎯My aim

My aim is: to help people get back to their stock version naturally. If you too are tired, obese or lack discipline —

👉Start today.

👉I am with you.


Author Introduction:

Jitendra Puri Goswami – I am an Experienced and Cerified Health and Wellness Coach. For the last several years, I have been advising people to adopt a natural and nutritious lifestyle. My health tips, fitness and nutrition related thoughts are inspiring people today


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