The Puri Wellness Method - ENGLISH

  Balanced Diet vs Fad Diets – What Actually Works? In today’s time, everyone wants to lose weight quickly, look fit and achieve the ‘perfect body’ goals shown on social media. For this reason, people get attracted to trendy diet plans i.e. “fad diets” without thinking. Every day a new diet starts trending on social media – sometimes Keto, sometimes GM Diet, sometimes Intermittent Fasting. These diets are called fad diets. On the other hand, balanced diet has been described as the basis of healthy life by experts for years. So what is actually right? Fad diet or balanced diet? Let us understand in detail in this blog. But the question is, do these fad diets really work? Or is balanced diet the only permanent solution? In this blog, we will know in detail the difference, effects, advantages and disadvantages between these two. What is a Balanced Diet? A balanced diet is a diet in which the body gets all the necessary nutrients in the right amount. Its purpose is not just to lose wei...

7 Most Powerful Pillars: How to Bring Balance in Life In today’s fast-paced life, we are all physically, mentally and emotionally exhausted. Most of us focus so much on one area of life that the rest are neglected. This results in imbalance, stress and ultimately ill health. Wellness is not just physical fitness, it is about adopting a balanced lifestyle. If you don’t take care of yourself, this world will leave you exhausted and drained. We are all busy with something or the other – career, family, relationships, health or worrying about the future. But have you ever thought that the real happiness of life lies in balance, this balance is possible only when we take proper care of every aspect of our life – not just the body, but also the mind, soul, relationships and career. In this blog, we will learn what are the 7 most powerful pillars of wellness for stability and overall health in life and how we can live a calm, complete and successful life by balancing them. 🌟 1. Physical Well...

  🌿 How does a wellness coach  help,        Prevent lifestyle diseases? 🌿 Today's fast-paced life, irregular routine, unbalanced diet and mental stress have pushed us towards many types of lifestyle diseases. Hypertension, diabetes, obesity, heart disease, thyroid, mental stress, PCOD and sleep problems - all these diseases are becoming common today. But the good news is that prevention from these diseases is possible - through the right lifestyle. And the role of a wellness coach is very important in this. Here a wellness coach can prove to be a life-changing guide. Wellness coaches not only take care of your physical health, but also play an important role in mental, emotional and lifestyle improvement. 🧘‍♂️ Who is a wellness coach? A wellness coach is a professional who helps a person improve his health, diet, fitness, mindset and daily habits. A wellness coach gives personalized guidance according to the needs of each person so that diseases can be p...

  🌿 Self-Care is not selfishness, it is your real power.                               "Taking care of yourself is not a luxury, it is a necessity." We often make the needs of others our priority, and forget ourselves. But have you ever thought that if you yourself are tired, sick or mentally broken, then how much will you be able to do for others? Therefore, Self-Care is not selfishness, but it is your real power (Superpower). In today's life, people are so entangled in their work, family and social responsibilities that they forget themselves. Health is deteriorating, mind is disturbed and relationships are becoming strained - and a big reason for this is "lack of self-care". Many people believe that "taking time for yourself is selfishness." But the truth is that Self-Care is not a luxury but a necessity. It is your Superpower that makes you strong from within. Self-care means taking care of your bo...

  30-Minute Workouts - That Actually Work In today's fast-paced lifestyle, we are all short of time. In this fast-paced life, it has become a challenge for people to find time for fitness. The thought of devoting a long time turns many people away from working out. But did you know that you don't need to spend hours in the gym to stay fit? Just 30 minutes of proper workout is enough to keep your body fit, lose weight and increase mental energy? Science and fitness experts have proven that short but smart workout routines are as effective as long exercises. In this blog, we are going to tell you how a 30-minute workout can miraculously transform your body. 30-Minute Workout: What Science Says? According to the World Health Organization (WHO) , an adult should do at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week. This means that if you workout for 30 minutes every day, you can easily achieve this goal. ✅ What does scientifi...